If you are interested in improving your strength, health or appearance, the number of training techniques, diets and tips available can be overwhelming. We established the Body Progress Centre to provide our clients with a tried and tested, scientifically based and clear path to achieving results.
Our areas of expertise are strength training, fitness, wellbeing and fat loss.
Whether you want to lose fat, gain muscle, shape up for a wedding or improve your sports performance, contact us to find out how we can help you.
FROM OUR BLOG
Check out the video below, showing some of my female clients’ weight training workouts.
Miranda Gray, author of “Red Moon” and “The Optimized Woman” will be holding an Introductory Workshop on 17th and 18th December at The Hall at InSpire, The Crypt at St Peter’s, Liverpool Grove, London SE17 2HH (nearest tube – Elephant and Castle). This is an amazing opportunity for women of all ages and with all [...]
Book coming soon!