Posts Tagged ‘PMS’

Red Moon Women’s Workshop in London 17/18 December

Monday, December 5th, 2011

Miranda Gray, author of “Red Moon” and “The Optimized Woman” will be holding an Introductory Workshop on 17th and 18th December at The Hall at InSpire, The Crypt at St Peter’s, Liverpool Grove, London SE17 2HH (nearest tube – Elephant and Castle).

This is an amazing opportunity for women of all ages and with all kinds of cycles (or no cycles at all) to understand more about the unique female energies, and how to harness these. If you view your menstrual cycle as an inconvenience, this workshop can open up an entirely new approach to the unique nature of your body.

Cost: £50.00 (student concession £35.00)

Booking: To book contact booking@mirandagray.co.uk or go to http://www.mirandagray.co.uk/miranda-gray-workshops-redmoonbooking.html

For enquiries please contact Belinda on belinda.garciareyes@gmail.com or 0775 816 0191.

April 2011 News: Book publication, Natural Health article, thyroid and more

Monday, April 18th, 2011

It has been a busy few months. My book “Seasonal Awareness and Wellbeing” has a publication date – 28th October. Information about it will soon be appearing on the O-Books website. The article I co-authored with Miranda Gray (www.optimizedwoman.com) was published in this month’s “Natural Health” magazine. We talk about the power of understanding the menstrual cycle, and how being more in tune with it can help your fat loss efforts! Sound surprising? Get your copy to find out more!

Also, I’m delighted to be helping at Fat Attack Bootcamps in East Grinstead and Essex (www.fatattack.co.uk), giving a talk on my approaches and offering consultations. Well done to all the participants – its a fun but demanding weekend, and a great way to demonstrate just how much we are capable of physically.

Finally, I’ve been dealing with my own underactive thyroid, but I may have found a way to boost it naturally – watch this space for more information on my approach.
www.optimizedwoman.com
www.o-books.com
www.fatattack.co.uk
www.naturalhealthmagazine.co.uk