Posts Tagged ‘personal training’

April 2011 News: Book publication, Natural Health article, thyroid and more

Monday, April 18th, 2011

It has been a busy few months. My book “Seasonal Awareness and Wellbeing” has a publication date – 28th October. Information about it will soon be appearing on the O-Books website. The article I co-authored with Miranda Gray (www.optimizedwoman.com) was published in this month’s “Natural Health” magazine. We talk about the power of understanding the menstrual cycle, and how being more in tune with it can help your fat loss efforts! Sound surprising? Get your copy to find out more!

Also, I’m delighted to be helping at Fat Attack Bootcamps in East Grinstead and Essex (www.fatattack.co.uk), giving a talk on my approaches and offering consultations. Well done to all the participants – its a fun but demanding weekend, and a great way to demonstrate just how much we are capable of physically.

Finally, I’ve been dealing with my own underactive thyroid, but I may have found a way to boost it naturally – watch this space for more information on my approach.
www.optimizedwoman.com
www.o-books.com
www.fatattack.co.uk
www.naturalhealthmagazine.co.uk

See us in Boyz Magazine

Wednesday, March 23rd, 2011

Check out the feature about us in Boyz magazine (Body Section, towards the back of the mag) www.boyz.co.uk – can view online www.boyz.co.uk

Small group training and weight loss sessions coming soon!

Sunday, September 12th, 2010

Working out alone in the gym can require a lot of motivation, and one-to-one Personal Training sessions are the way to get the most out of each session. However, with the current financial climate, regular PT sessions are not an option for everyone. We are going to launch small group training sessions, as well as mini weight loss groups. This will give you the advantage of expert attention, but at a lower cost and with the added benefit of working with others who share your goals. Get in touch to find out more about dates and locations!