My book “Seasonal Awareness and Wellbeing” is now featured on the O-Books website!
http://www.o-books.com/book/detail/1310/Seasonal-Awareness-and-Wellbeing
Please “Like” the book’s FB page here http://www.facebook.com/pages/Seasonal-Awareness-and-Well-being-Book/179327908745865
It has been a busy few months. My book “Seasonal Awareness and Wellbeing” has a publication date – 28th October. Information about it will soon be appearing on the O-Books website. The article I co-authored with Miranda Gray (www.optimizedwoman.com) was published in this month’s “Natural Health” magazine. We talk about the power of understanding the menstrual cycle, and how being more in tune with it can help your fat loss efforts! Sound surprising? Get your copy to find out more!
Also, I’m delighted to be helping at Fat Attack Bootcamps in East Grinstead and Essex (www.fatattack.co.uk), giving a talk on my approaches and offering consultations. Well done to all the participants – its a fun but demanding weekend, and a great way to demonstrate just how much we are capable of physically.
Finally, I’ve been dealing with my own underactive thyroid, but I may have found a way to boost it naturally – watch this space for more information on my approach.
www.optimizedwoman.com
www.o-books.com
www.fatattack.co.uk
www.naturalhealthmagazine.co.uk
18-23 March – “Unlock the Secrets to weight loss and wellbeing” at Armathwaite Hall Country House Hotel and Spa in the English Lake District. Following the success of the break in November, Armathwaite Hall are running two residential events, and two day events this March, around the time of the solstice. Learn why diets don’t work and how to find your weight loss path, whilst relaxing in the beautiful spa and taking in the stunning scenery!
3-5 April “Season’s Secrets: Spring” at Champneys Henlow. Every season, I offer seasonally-focused residential events at Champneys. Spring is the time to kickstart diet and lifestyle initiatives after the lull of winter. Enjoy a refreshing treatment, try a fitness class or explore the local countryside, whilst finding out how to boost your metabolism and wellbeing
Later in the year – look out for my book “Seasonal Awareness and Wellbeing”, published by O-Books
See the book’s Facebook Page
My article about sub-clinical hypothyroidism was published in the December edition of Natural Health magazine.
Hope you like the new photos of Stan on the site, these were taken by photographer Vincent Starr at Starr Studios Film and Photography Studios in East London, and also form part of Stan’s personal portfolio.
Vince is an exciting sports advertising and portrait photographer. He has worked with a range of sports people and celebrities shooting for Nike, Adidas, Britain’s Next Top Model, FourFourTwo, Rugby World, Empire and Ministry of Sound.
The shoot was a lot of fun, although quite tiring for Stan with all the jumping and BJJ moves!
www.vincentstarr.com
www.vincentstarr.com/wordpress
We have a great event in the diary at Tres Health & Well-being, Chelsea that will help you look and feel your best!
Find out how to get younger looking skin – without surgery, how to lose fat for good, and how to sparkle with your own personal style! You’ll have the opportunity to network with experts, try out superb products and will get a fantastic goodie bag, worth over £30 to take away, as well as a number of special offers on the night.
Tickets cost just £20, and this is redeemable against any treatments. Places are limited so book soon on 0207 622 2252!
Exclusive event Friday 28 January
Marie-Claire is now seeing clients at Tres Health & Well-being, Chelsea Bridge.
With a beautiful riverside location, Tres provides an integrative health and well-being service, offering a range of medical and complementary therapies and fitness solutions from dynamic and high qualified practitioners. To find out more, see www.treschelsea.com.
Please call Tres reception to make an appointment with Marie-Claire: 0207 622 2252
MC will be contributing to the “Unlock the Secret to Weight Loss and Well-Being” spa break at Armathwaite Hall spa in the English Lake District.
The break will take place form 8-10 November, and is a fantastic opportunity to boost your weight (fat) loss plan, whilst relaxing in beautiful surroundings.
Places are limited, so hurry to book!
http://www.armathwaite-hall.com/lake_district_winter_breaks.html
I am now seeing clients every Monday morning at 121 Harley Street, and am offering an introductory discount to corporate clients – contact me to find out more on mc@bodyprogresscentre.com.
MC is now seeing clients at Urban Kings MMA gym. Check out the website to find out more, and stay tuned for news of upcoming offers, taster sessions and open nights!
www.urbankingsgyms.com